presents

Bowen 7 – Memorial Wod

July 14, 2018
9:00 AM - 5:00 PM
Beer City Crossfit
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Workout Description:

3 ROUNDS FOR TIME
(not to exceed 30 mins)

800 M Run
7 Deadlifts (60-70% of 1 rep max 275/185lbs)
10 Burpee Pullups
14 Single Arm KB Thrusters
(7 each arm 53/35lb)
20 Box Jumps NTE (24/20)

Other Info:


  • $35.00 WOD + EVENT T-SHIRT


  • Event T-shirts $20 on the day of the event.

  • ANYONE IS WELCOME TO PARTICIPATE You do NOT have to be a member of a local CrossFit affiliate to attend.

  • 100% OF THE PROCEEDS Go to the Bowen Family





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