Event Schedule

July 15, 2017
10:00 AM - 3:00 PM
Hosted @ Blue Ridge Crossfit - Hosted @ CrossFit Ionracas

* ANYONE IS WELCOME TO PARTICIPATE
You do NOT have to be a member of a local
CrossFit affiliate to attend.


* 100% OF THE PROCEEDS
Go to the Bowen Family

Registration

$35.00 WOD + EVENT T-SHIRT

Event T-shirts $20 on the day of the event.

Workout Description

3 ROUNDS FOR TIME (not to exceed 30 mins)

800 M Run
7 Deadlifts (60-70% of 1 rep max 275/185lbs)
10 Burpee Pullups
14 Single Arm KB Thrusters
(7 each arm 53/35lb)
20 Box Jumps NTE (24/20)