F3 – Families Fueling Freedom
DATE | TIME: 09/22/2013 | 9:00 am - 1:30 pm
Name of Event : F3 Families Fueling Freedom
Date : 9/22/13
Time : 9am first heat, lunch @ 12
Description of event : workout: 20 minutes of the following 1 object of choice from (tennis ball, medicine ball, atlas stone or small child)
Minimum family size is two people, maximum of four (5 if one of the family members is your object
800 m cary, 80 ground to overhead, 10 get-ups
400 m carry, 40 ground to overhead, 10 get-ups
200 m carry, 20 ground to overhead, 10 get-ups
100 m carry, 10 ground to overhead, 10 get-ups
After completing 1 round of the above then each family will complete max sets of 4 pull-ups and 4 burpees
Families of all ages and fitness levels are encouraged to come out and celebrate their fitness together. No worries if your unfamiliar with any of the movements – a certified cross fit coach will be available to provide instruction. Also, no worries if you’ve never done a pull-up in your life-we promise you won’t be alone…!
Who is it for : Honoring Randy Kite and all the warriors who are away from their families in the military.
Location : Crossfit Asheville – 438 Haywood Road in West Asheville, North Carolina