Shelter A Vet II

A crossFit charity WOD to raise money to help support the ABCCM Veteran’s Restoration Quarters whose mission is to create a principle based environment and comprehensive residential program that addresses every area of restoration in the life of a homeless veteran. They work to provide each man with stability, personal skill building, educational and training opportunities leading to employment and housing along with the restoration of personal dignity, faith and strength.

SHELTER A VET II

FEBRUARY 21, 2015

9:00 AM – 2:00 PM

CrossFit 2311,

288-C Muse Business Park

Waynessville, NC 28786

REGISTRATION PRICE

WORKOUT DESCRIPTION

HERO WOD “JACK”

20 Min AMRAP of:

10 Push Press (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)
RX and Scaled

15 Min Amrap: 15 Deadlifts 225 / 155

20 Box Jumps 24/20

25 Pull-Up


Shelter A Vet II

Description:

Start Time: 9:00 am
End Time: 2:00 pm

Date: February 21, 2015

Registration Details

NOTE:

*BY CLICKING THE SUBMIT YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.