Shelter A Vet


Event Schedule:

DATE: February 22, 2014 TIME: 9:00 am – 2:00 pm
LOCATION: 228c Muse Business Park,Waynes Ville NC.

Shelter A Vet

A crossFit charity WOD to raise money to help support the ABCCM Veterans’ Restoration Quarters whose mission is to create a principle-based environmnet and comprehensive residential program that addresses every area of restoration in the life of a homeless veteran. they work to provide each man with stability, personal skill building, educational and training oppurtunities leading to employment and housing along with the restoration of personal dignity, faith and strength.

Workout Description:

HERO WOD
“JACK”

20 Min Amrap of:

10 Push Press( 115/ 85)
10 KB Swings ( 53/35 )
10 Box Jumps ( 24/20 )
RX and Scaled

Online Registration is CLOSED. Register at the event.