Event Schedule
130 Frazier Street, Unit 4, Waynesville, NC 28786
* Event starts at 9:00 am until 3:00 pm with heats running every 30 minutes
Workout Description:
JJ was a standout athlete at Pisgah High School, played collegiate football, and became a member of CrossFit Haywood in 2015. Last year JJ was diagnosed with colon cancer at the age of 27. Since then has completed 21 rounds of chemo and continues his journey of fighting cancer. This is a benefit WOD for JJ and his fight for cancer.
100% proceeds go towards JJ and his fight towards colon cancer
WOD Description-
Partner WOD-24 minute Cap
5 Rounds for Time (Relay style)
5 Squat Cleans (155/105)
29 Double Unders
5 Push Jerks (155/105)
29 Burpees (combined)
5 Bar Muscle Ups
***This is a benefit WOD that can be modified for all levels of fitness. Any weight less than RX can be used for the squat cleans/push jerks. Double unders can be scaled to 58 single unders or 58 jumping jacks. Bar muscle ups can be scaled to Chest-to-Bar pull ups/pull ups/banded pull-ups, or ring rows. Burpees can be modified and scaled upon request.
