Event Schedule

December 10, 2025
9:00 AM
CrossFit Asheville
438 Haywood Road, Asheville,
NC 28806

• Athletes must be present and Signed In by 8:30 AM
• The Only 2 Person Team Event in WNC!
• There will be Teens, Masters and Individuals! You will not want to miss this event!

Workout Description

WOD 1

1a-Max reps of Power Cleans, body weight in 1 minute (Masters/Scaled 75% BW)
1b-Max reps of unbroken HSPU (Time Cap 1 minute)
Masters/Scaled HSPU 3 pts/Hand release push-ups 1pt

WOD 2

For time:
100 DU (Masters/Scaled 200 singles) buy in then:
60 Wall Balls - 10’, 20#/9’,14# (Masters/Scaled 10’,14#/9’, 10#)
50 Box Jumps 24”/20” (Masters/Scaled-Box step-ups)
40 TTB (Masters/Scaled - 60 Knee Raises or 40 TTB)
30 Burpees
20 CTB (Masters/Scaled Pull-ups or 30 Ring Rows)
10 Snatches - 155/105 (Masters/Scaled 95/65 )

WOD 3

21-15-9
Pistols (Masters/Scaled - Air squats)
DL 355/225 (Masters/Scaled - 225/155)
Ring dips (Masters/Scaled Hand Release Push ups)