Individual Rep for Rep Sponsorship

Event Schedule:

DATE: January 4th, 2014 TIME: 11:00 am - 2:30 pmLOCATION: 438 Hayward Rd., AshevilleVenue: Crossfit Asheville

Lauren Cox Rides For MAHEC

Funds raised will support Lauren’s ride and the MAHEC Women’s Health Fund, to protect the health and safety of mothers and their babies during pregnancy.

Sponsors:

Workout Description:

Complete 2 Rounds for Reps of:

1 minute of Power cleans (Rx), Med ball to shoulder alt sides (scaled)
1 minute rest
1 minute Airdyne for cals
1 minute rest
1 minute Burpees
1 minute rest
1 minute Row for cals
1 minute rest
1 Minute Box jumps/step overs (scaled)
1 minute rest