Event Schedule:
| WHEN: May 24, 2026 | |
| TIME: Present by 8:30 AM | |
| WHERE: Carrier Park | |
A portion of the proceeds from the event will go to WOUNDED WARRIOR FOUNDATION
All fitness levels WELCOME and no crossfit experience necessary
TriCross II - presented by Summit Crossfit
TriCross Rx Wod
- 2000m row
- 20 goblet squats(53/35)
- 20 American Kettlebell Swings(53/35)
- 20 Sumo Deadlift High Pull(53/35)
- 20 Hand Release Push Ups
- 2 mile O run
- 20 burpee buyout
TriCross Scaled WOD
- 1000m row
- 10 goblet squats(44/26)
- 10 American Kettlebell Swings(44/26)
- 10 Sumo Deadlift High Pull(44/26)
- 10 Hand Release Push Ups
- 1 mile O run
- 10 burpee buyout
FREE KETTLEBELL WORKSHOPS BEFORE THE EVENT OFFERED BY Summit Crossfit!
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