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EVENT SCHEDULE
August 1, 2025
9:00 AM - 12:00 PM
Etown Swim and Fitness Center
3026 Ring Road
Elizabethtown KY, 42701
* Athletes must be present and Signed In by 8:30 AM
WORKOUT DESCRIPTION
Movement Standards
RX Division movements to be expected but not limited to:
– Thrusters 95/65 for reps
– Handstand Push Ups
– Overhead Squats 115/75 for reps
– Kettlebell Swings 70/53
– Deadlift: 185/155 for reps
– Clean: 155/105
– Snatch: 115/75
– Double Unders
– Swim 100m in less then 2:30
Workouts will be posted July 1st!
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NOTE:
*BY CLICKING THE SUBMIT YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.
*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.