Who is the fittest man and woman in the mountains?
Division-RX and Scaled Individuals men and women
Exciting news! Updated WODs for The Battle to the Summit
WOD 1
3 RFT of 800m “O” Course (rope climb RX only, Sandbell carry, Berlin Walls, under walls, tire pulls, summit hops, farmers walk, spear throw)
WOD 2- 5 RFT of
3 Power Cleans (Rx165/115)(Scaled and masters 135/95)
5 Hand release push-ups
7 Over the bar burpees
WOD 2b (Rx only)
EMOTM for 7 minutes
Build to heaviest set
1 clean 3 front squat
WOD 3- 7 min AMRAP
5 Thrusters(Rx115/75)(Scaled and masters 95/65)
7 Toes to bar
10 Box jumps(Rx30/24)(scaled and masters 24/20)
Finals (top 5 only from each division) WOD 4
Will be a exciting climatic secret format. Movements involved are- Rowing-Kettlebell Swings(AKBS for Rx/ RKBS for scaled)- MU for RX/pull-ups for scaled and DU/singles.
