Category Archives: ASHEVILLE

Asheville Eye Associates presents, Run the Forrest 5k

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Asheville Eye Associates is putting together upcoming 5K, Run the Forest Run to benefit the Low Vision Center.The Low Vision Center, a non-profit, provides vision rehabilitation services and support to help promote independent living for those with vision impairments which cannot be improved by eyeglasses, surgery, or medicine.

The 5K fundraiser will be held on Saturday, October 26, 2025 in Biltmore Forest, NC at 9:00 a.m. Registration is open online at CLICK HERE or at Asheville Eye Associates’ 8 Medical Park Drive Office. 5K race will be USTFA sanctioned. There is also a 1 mile fun run/walk. Race start and finish will be at Carolina Day School, 1345 Hendersonville Road. Registration fee is $30.00(first 300 runners are guaranteed a race jersey). For more information, contact Katy Farlow at Asheville Eye Associates: 258-1586, Ext. 2331.

 

To register, CLICK HERE

Summit Crossfit Grand Opening

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Date : 06/15/2013

Location :

21 mcarthur lane
asheville 28801
United States
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Grand opening celebration and open wod for the grand opening of summit crossfit in asheville. There will be an obstacle course wod for all fitness levels as well as vendors and other area crossfit gyms. Everyone is welcome : )

 

Visit their Website for more information on Summit Crossfit.

Asheville “Murph” WOD

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Date : 05/27/2013

Location :

21 mcarthur lane
asheville 28801
United States
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Join us on Memorial Day as we do a very special workout in honor of all those who gave their lives so we could have a safe nation to live in. We are doing the Hero WOD Murph, named after Navy Lieutenant Michael Murphy of Patchogue NY, who was killed in Afghanistan on June 28, 2005. This workout was one of his favorites and he named it “Body Armor.” It is now referred to as “Murph” in honor of the warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Class times will be throughout the day and we will have heats of 20 people beginning every 30 minutes starting at 8am.

Select the version that is better suited to your own needs and strengths. See one of the coaches for further scaling/modification.

“Murph”
1 Mile (1600 Meter) Run/Row
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile (1600 Meter) Run/Row

“Mini Murph”
1/2 Mile (800 Meter) Run/Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1/2 Mile (800 Meter) Run/Row

“Smurph”
1/4 Mile (400 Meter) Run/Row
25 Pull-Ups
50 Push-Ups
75 Air Squats
1/4 Mile (400 Meter) Run/Row

 

For more information Please visit : http://summitcrossfit.com

SuMMit CrossFit
21 MacArthur Lane
Asheville, NC 28803
828.209.8SUM