Category for blog posts.
-Burpees
-Power Snatch (75/45 rx)
-Box Jump (24/20 rx)
-Thrusters (75/45 rx )
-Chest to bar Pull ups
Address : 21 McArthur Lane , Asheville NC 28803
Proceeds go to : Hope Chest For Women
Asheville Eye Associates is putting together upcoming 5K, Run the Forest Run to benefit the Low Vision Center.The Low Vision Center, a non-profit, provides vision rehabilitation services and support to help promote independent living for those with vision impairments which cannot be improved by eyeglasses, surgery, or medicine.
The 5K fundraiser will be held on Saturday, October 26, 2025 in Biltmore Forest, NC at 9:00 a.m. Registration is open online at CLICK HERE or at Asheville Eye Associates’ 8 Medical Park Drive Office. 5K race will be USTFA sanctioned. There is also a 1 mile fun run/walk. Race start and finish will be at Carolina Day School, 1345 Hendersonville Road. Registration fee is $30.00(first 300 runners are guaranteed a race jersey). For more information, contact Katy Farlow at Asheville Eye Associates: 258-1586, Ext. 2331.
Name of Event : F3 Families Fueling Freedom
Date : 9/22/13
Time : 9am first heat, lunch @ 12
Description of event : workout: 20 minutes of the following 1 object of choice from (tennis ball, medicine ball, atlas stone or small child)
Minimum family size is two people, maximum of four (5 if one of the family members is your object
800 m cary, 80 ground to overhead, 10 get-ups
400 m carry, 40 ground to overhead, 10 get-ups
200 m carry, 20 ground to overhead, 10 get-ups
100 m carry, 10 ground to overhead, 10 get-ups
After completing 1 round of the above then each family will complete max sets of 4 pull-ups and 4 burpees
Families of all ages and fitness levels are encouraged to come out and celebrate their fitness together. No worries if your unfamiliar with any of the movements - a certified cross fit coach will be available to provide instruction. Also, no worries if you’ve never done a pull-up in your life-we promise you won’t be alone…!
Who is it for : Honoring Randy Kite and all the warriors who are away from their families in the military.
Location : Crossfit Asheville - 438 Haywood Road in West Asheville, North Carolina
On Sunday, August 4th 2013, Crossfit Pisgah will be hosting “Bowen” – The Workout 2013 Edition
The workout is as follows:
Event Sponsors:
To benefit the ISR powered by Crossfit Kids Initiative to
help prevent childhood drowning accidents
This event is a family friendly, including a kids event.
To learn more about ISRA visit ISRAsheville.com
This event is sponsored by:
We Even made a video : )
Workouts will be determined Wednesdays of each week. This is a 5 week event. This is a competition for anyone who is looking to compete in the crossfit open. All levels of fitness are welcome. This event is donation based and benefits will be raised and donated for the Infant Swim Rescue.
Events broken down :
Week one: Saturday March 9th @ CF Pisgah (link to website) First heat at 10am.
Week two: Saturday March 16th @ CF Asheville First heat at 10am
Week three: FRIDAY March 22nd @ CF Asheville First heat at 6pm
Week four: Saturday March 30th @ CF Ashevilel First heat at 10am
Week five: Saturday April 6th @ CF Pisgah Start time TBD…first event of the River Ruckus! (Individual event on Saturday, Team event on Sunday!!)
